"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...
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Tricks to Wake Up Early: If you can't wake up early in the morning, try these 5 tricks..
How to Wake Up Early in the Morning: Waking up early in the morning is crucial for good health and a healthy lifestyle. Many people decide to wake up early in the morning, but laziness prevents them ...
Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...
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