Yoga backbends don't have to be intimidating. People of all fitness levels can benefit from these gentle poses.

Fat Buddha Yoga’s Jessica Skye explains exactly how to do a backbend for beginners. Follow the step by step PICTURE GUIDE to avoid injury and master this advanced yoga pose.

If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness ...