We all know that sugar and caffeine can make it harder to fall asleep, but how many of us actually know what a sleep-friendly diet looks like? However, researchers from the University of Chicago ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A night of sub-par sleep is enough to put anyone on their back foot. But a ...

What are your sleep myths and facts? You know, the things you are absolutely sure you should do -- and not do -- to get a good night's sleep. Studies show that most of us are practicing bad sleep ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. “My main issues started as waking up multiple times during the night. I would not ...

After a long day of work and study, sleep should come easily. But for many — even those who lay off the Red Bulls and fall-spiced espresso drinks — sleep remains a distant dream. The quick fix for ...