[Badminton] Something 90% of players should know! Top 3 muscles to strengthen your smash and footwork

Hello. I am Yasuhiro Kojima, a badminton trainer.( YouTube / X (formerly Twitter) / Instagram / Official LINE )"I want to ...
Badminton Tutorials on MSN

Four-corner drills for better badminton footwork

Four-corner practice helps badminton players develop court coverage, agility, and efficient movement in every direction. This training drill focuses on reaching different areas of the court while ...
Badminton Tutorials on MSN

Speed and agility drills for badminton

Badminton footwork training focuses on developing quick directional changes, balance, and efficient movement across the court. Practicing agility drills, split steps, and controlled recovery movements ...

Unnati Hooda, the badminton player whose footwork social media won’t leave alone

A quarterfinal at the Asian Games, three matches in 18 hours and a fight with Akane Yamaguchi: her team on what is being fixed ...