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The barbell bench press is a great compound movement for your chest, shoulder, and tricep muscles. And yes, women do need to strengthen their chest muscles as well! It also helps improve core strength ...

Although gyms are now open, many of us have gotten used to working out from the comfort of our own homes. With many of us still working from home, we all know how easy it is to get comfy on the sofa ...

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Set yourself by lifting your hips to create pressure on your upper back. Lower your hips, but ...

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There's much more to chest day than the bench press. Don't get us wrong: its status as your number one pec-builder is secure. But to bulk up your upper body faster and more effectively, variety is key ...

The fact of the matter is, if you master the bench press, you’ll likely be well on your way to a cast iron chest - we’re talking the sort of plumage that looks like armour plating and shifts wiry ...

Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In a new study, ...