There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Remember that yoga isn’t about achieving perfect poses but rather about developing awareness and connection with your body. Start where you are, using modifications whenever needed.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

5 Basic yoga poses that bring down BP naturally This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious symptoms.

Basic yoga flow This flow will introduce you to many basic yoga poses and leave you feeling calm and balanced. Flow smoothly from one pose to the next and feel free to linger in any of them that ...

The pose is typically done at the end of a yoga session, following a standing sequence to help warm up your spine. The bridge yoga pose is considered one of the basic poses in the primary yoga series.