Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

This transcript was prepared by a transcription service. This version may not be in its final form and may be updated. Charlotte Gartenberg: Do you find it hard to fall asleep? If you do, you're not ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is, was previously unknown. How do permanent ...

Brain waves can be manipulated whilst in rapid eye movement (REM) sleep, a sleep stage associated with memory and cognition, a new study from the University of Surrey finds. Novel technology, using ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new ...