Beach season is coming soon. To get ready, fitness trainer Carly Rubenstein has created a beach ball workout. "So the first exercise you're going to sit against the wall," said Rubenstein. At Forza ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

Laird Hamilton does it all. He's a big wave surfer, tow-in co-inventor, and an all-around badass waterman who's totally ripped. In his latest Instagram post, he offers a basic tutorial about a beach ...

Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

Raise your hand if you'd kill to look like Halle Berry (yeah, same). Berry's trainer Nat Bardonnet shares a 10-minute beach workout that the Oscar-winning, super-fit star swears by. Halle Berry is ...

Jon Cunningham of Port Orange likes to run and surf. “Anything I can do outside, I do outside,” said Cunningham, the assistant principal of Atlantic High School. So it’s only natural that Cunningham ...

imperial beachimperial beach — There’s a new way to work out in Imperial Beach these days. The coastal city is home to a new outdoor gym — one that is free and doesn’t require personal equipment. The ...

Denise Austin loves a good throwback post. We’ve seen her rewear many an iconic look—a blue leotard and leg warmers and a red swimsuit, for example—from her days of filming Denise Austin’s Daily ...

Before stumbling out of the Starboard after a night of drinking, or instead of staying in bed the next morning fighting off a hangover, Blair Jost is out to make sure you feel a little less guilty ...