Act quickly if he’s on the move. If he keeps getting out of bed, tuck him back in right away. Don’t answer his questions or ...

Adrienne Rosen and her partner have set what Rosen calls a limp bedtime for their teenage daughters. For 15-year-old Sally Rosenwhite, it’s 11 p.m. For 17-year-old Alana, it’s midnight.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sometimes staying up late doom scrolling or playing video ...

Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology ...