Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely Story by Sam Rider • 2mo ...

Plus, did you know you can mix up your circuits depending on your goals? Whether you're trying to lose body fat or build muscle, there's a smart way to train. Scroll on to find out exactly how.

So, if you're a strict beginner, as in 10 push-ups in a row is a struggle, start with three sets of 10 in the morning. One set as the normal push-up, one set with your arms wide and the last with ...