Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Beginner Pilates exercises can effectively tone your glutes and legs without the need for a reformer machine. Some key exercises are known to focus on controlled movements and precise muscle ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

If you're new to exercise, and want something you can easily do at home, look no further than Pilates. This low-impact practice is not only accessible for beginners but builds strength, mobility, ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

Two Pilates pros explain everything you need to know about doing Pilates for beginners at home, including the quipment to get plus which workouts to try. Despite its reputation for being a slow, ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

Trainer Gia Calhoun says breathwork is key for getting the most out of all Pilates exercises. - Sit comfortably with shoulders back. Lift out of hips. - Inhale through nose, draw ribs in. - Exhale ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates is one of the best types of training out there ...

Pilates is all the rage – and for good reason. Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away ...

On an episode of "Good Moves," Pilates instructor Chloe de Winter demos an 11-minute Pilates glute workout that's squat-centric. There is something so satisfying about burning your booty out through ...