The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the topic of the bench press and how to press more, it's this guy. So, if you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...