Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart. It’s also full of fiber, which helps with digestion and supports a healthy ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Gladys Halima, a nutritionist, says the red cabbage contains properties called anthocyanins, a class of flavonoids that directly deal with formation of dangerous cells that led to cancer of the ...

There's a new "it" vegetable taking over—and it's a comforting classic: Cabbage. This leafy green is a standout in the ...