"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

Whats the most common excuse youll hear somebody make for not going to the gym? You know it: I just dont have enough time to get there! Its not unfair, either. After all, we all have super-busy lives, ...

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...

- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Have you ever felt intimidated by the gym's free weights or thought cardio is the only helpful way to exercise? If strength training is something you have been avoiding for any reason, I encourage you ...