What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Interest in gut health has driven a fermented foods list — yogurt, kimchi, kefir, sauerkraut and more — into mainstream diets ...

Food fortification is the addition of vitamins and minerals to foods. This article explores the benefits and what are common fortified foods.

Yogurt, sauerkraut, and sourdough bread may not seem to have a lot in common. But they’re all the product of fermentation, a centuries-old process that generally involves adding microbes such as ...

New research out of Finland is challenging the concept that all processed plant-based foods are unhealthy. The groundbreaking study reveals that food processing methods greatly affect the health value ...

Prebiotics are a type of fiber that gut bacteria break down and use as food. They help to promote the growth and activity of healthy microbes in the gut. Prebiotics are nutrients that the living ...

If you’re a woman over 50 who’s sick of summers spent perspiring and cranky, scientists have discovered a surprising way to ...

Learn the science-backed effects of eating lean ground beef daily on your iron and health.

Many convenience stores, corner markets, bodegas and other small stores will have to make changes if they want to continue to ...