While infrared saunas may seem like a modern wellness trend, humans have sought the benefits of heat for millennia. Some of ...
The Healthy @Reader's Digest on MSN
I tried sauna therapy for my joints—here’s what happened
After an injury, a health writer found healing in the heat. A Finnish MD/PhD world expert in sauna therapy explains the science behind the benefits.
Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...
One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...
More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.
The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the brain from ageing.
There are many tools and strategies available to maximize the benefits of your exercise regimen. Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or ...
A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...
Flow Space on MSN
I've used the HigherDose infrared sauna blanket for 5 years. Here are the biggest benefits I've experienced
It's the only way to sweat the small stuff.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results