View post: Yankees' Anthony Volpe Shares the Surprisingly Simple Recovery Habit That Keeps Him at the Top of His Game Colter Rammell, age 15, set a world bench press record at WPC Championship. He ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have plenty of both. The 15-year-old from Idaho set a new world record in his ...

If you want to lift heavier on your bench press, it's not as simple as hitting more reps. While most lifters think of the bench press as a strict chest exercise, achieving a bigger bench often comes ...