Dehydration can lead to headaches, dry skin, and even fatigue. Although drinking water is one of the most popular ways to hydrate, there are plenty of other options out there. When we ranked the best ...

Starting your morning with water can help you stay hydrated throughout the day. Hardy notes that one study found that the first six hours after waking are the prime time that people hydrate. For this ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or ...

Study Reveals Water Isn't Actually Best Drink For Hydration originally appeared on The Spun. Water is one of the fundamental blocks to life itself and is arguably the most important resource for ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

(CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage ...

Looking to cut out sugary sodas or energy drinks, but don't enjoy drinking plain water? There are now plenty of healthy drinks out there for those who want a fun beverage without the added sugar or ...