Maybe you're DoorDash-ing your favorite Chinese takeout items from a revered local spot. Maybe you're stopping by the drive-thru at a national chain like Panda Express. Maybe you're even sitting down ...

Forbes contributors publish independent expert analyses and insights. I cover the world’s best hotels, restaurants and wine.

If you love dining at restaurants and getting takeout, you don’t have to give up your favorite cuisines, including Chinese, while you’re on a weight loss plan. Knowing how to read the menu to identify ...