Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding pounds. It takes more than just cutting calories-it's about movement too.

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...