You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

The timing of certain vitamins and dietary supplements may help or harm your health. Find out how, and which ones to take ...

It’s generally recommended that you try to get all of your nutrients from food, but that doesn’t always work out. If you’re on a specific diet or have an underlying health condition, sometimes it’s ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

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Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Nutrition experts explain the best time to take vitamin A, plus whether you should take it with food and the medication ...