With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Having the right kind of music in your ears in the gym is an important thing to consider when going for the glory of the fifth set. If you’re doing it right, the fourth set of any exercise will take ...

Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...

My taste in music is pretty much exclusively Britney Spears and Madonna deep cuts. Quite frankly, if there isn't a dance break or hefty use of Auto-Tune, I'm not interested. As such, I'm very ...

Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already ...