Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl variation ...

Now is the perfect time to get in fighting shape as the holiday season approaches and nobody has been making that easier than Walmart. The retailer has been on fire lately with incredible deals on ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, its time to turn your attention to the biceps curl. This move is incredibly basic-but building front-of-arm strength ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Most of us judge strength on a person's ability in the three big lifts – deadlift, bench and squat – but there is a fourth lift to add to that list, a lift which in powerlifting's early days was used ...

A few things first: You can either do a biceps curl sitting on a bench or standing. Its mostly personal preference, but Bonney says standing challenges your core more. And whether you want to do a ...