To find out how she learned about these positions and why she decided to use them when giving birth at home, BuzzFeed reached out to Diyasha. "I've always been a natural-type person," she said, "And ...

Whether you sit, stand or lie down makes a difference to your delivery. Staying active during labour is well-known to help the process along, so it’s good to remember some tried-and-tested positions ...

Childbirth can be physically draining, as much as it is emotionally challenging. Did you know that practising labour positions can be helpful when your contractions start? These positions can ...