A quality night’s sleep leaves you feeling energized, refreshed and prepared to take on your day. But many people struggle to get enough sleep. The Centers for Disease Control and Prevention estimate ...

We all know that darkening a bedroom can help us sleep better. It’s instinctive. But how dark is dark enough? The answer, it turns out, is very dark. Phyllis Zee, a professor of neurology and sleep ...

Blackout curtains have long been beloved by tired parents, second- and third-shift workers, and anyone who curses the sun’s rays breaking into their dreams long before the alarm is set to go off.

To achieve in-room darkness at any time of day, brands like Wayfair, Pottery Barn, West Elm, and NICETOWN provide the best blackout curtains. See which other quality curtains made our list. Whether ...

If your sleep is often disrupted by sunshine or bright lights outside your window, consider investing in blackout curtains — these resemble typical curtains but include a blackout lining that stops ...

The earth is getting brighter. About 99% of people living in the United States and Europe spend their nights beneath the gleam of artificial lights, according to a 2016 report published by The New ...

Whether you’re a new parent trying to get your baby to sleep past sunrise, a shift worker seeking some extra shut-eye or just want to make the adjustment as painless as possible, we have found the ...