A quality night’s sleep leaves you feeling energized, refreshed and prepared to take on your day. But many people struggle to get enough sleep. The Centers for Disease Control and Prevention estimate ...

We all know that darkening a bedroom can help us sleep better. It’s instinctive. But how dark is dark enough? The answer, it turns out, is very dark. Phyllis Zee, a professor of neurology and sleep ...

Blackout curtains have long been beloved by tired parents, second- and third-shift workers, and anyone who curses the sun’s rays breaking into their dreams long before the alarm is set to go off.

To achieve in-room darkness at any time of day, brands like Wayfair, Pottery Barn, West Elm, and NICETOWN provide the best blackout curtains. See which other quality curtains made our list. Whether ...

To help people get better sleep at night, some sleep tips include outfitting your bed with a great mattress and comfy pillows and hanging blackout curtains on the windows in your bedroom to block out ...

If your sleep is often disrupted by sunshine or bright lights outside your window, consider investing in blackout curtains — these resemble typical curtains but include a blackout lining that stops ...

Light plays a significant role in regulating the sleep-wake cycle, and even subtle exposure at bedtime is enough to disrupt the body’s natural production of melatonin. Whether headlights from passing ...

The earth is getting brighter. About 99% of people living in the United States and Europe spend their nights beneath the gleam of artificial lights, according to a 2016 report published by The New ...

When you or a family member can’t sleep, there's a mad rush to figure out a solution. Perhaps you try noise machines or sleep trackers, or even a new mattress. But have you tried eliminating light and ...

Each week, Mansion Global tackles a topic with an elite group of designers from around the world who work on luxury properties. This week, we explored stylish ways to blackout bedroom windows for ...

Is a room really finished until it has curtains? While some folks can get away with thin curtains, the rest of us prefer to make sure we never see the sun until we wake up. Or maybe you just want to ...