A quality night’s sleep leaves you feeling energized, refreshed and prepared to take on your day. But many people struggle to get enough sleep. The Centers for Disease Control and Prevention estimate ...

We all know that darkening a bedroom can help us sleep better. It’s instinctive. But how dark is dark enough? The answer, it turns out, is very dark. Phyllis Zee, a professor of neurology and sleep ...

Blackout curtains have long been beloved by tired parents, second- and third-shift workers, and anyone who curses the sun’s rays breaking into their dreams long before the alarm is set to go off.

To achieve in-room darkness at any time of day, brands like Wayfair, Pottery Barn, West Elm, and NICETOWN provide the best blackout curtains. See which other quality curtains made our list. Whether ...

To help people get better sleep at night, some sleep tips include outfitting your bed with a great mattress and comfy pillows and hanging blackout curtains on the windows in your bedroom to block out ...

If your sleep is often disrupted by sunshine or bright lights outside your window, consider investing in blackout curtains — these resemble typical curtains but include a blackout lining that stops ...

One hundred percent of nights, I'm trying to sleep through them. My dreams, both simple and always just beyond reach. Setting up your bedroom for sleep success is one of the best things you can do for ...

When you or a family member can’t sleep, there's a mad rush to figure out a solution. Perhaps you try noise machines or sleep trackers, or even a new mattress. But have you tried eliminating light and ...

I require pitch blackness and perfect silence to sleep at night—no room is ever dark enough for me, though I keep trying to find one. If you’re like me, you probably have blackout curtains and a ...