This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, ...

Looking for easy outdoor workouts? All you need is your block to do these five challenging regimens designed by a CrossFit trainer. Since quarantine started, Howell has been repurposing his Brooklyn ...

Want to get fit but can’t afford a personal trainer? No sweat. Trainer Terri Walsh shows you her workout. Follow her step-by-step video guide on how to get abs like whoa. just for you to hone in on ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Every Friday we can count on Halle Berry, 52, and her hunky trainer Peter Lee Thomas to show us a new way to build a better body. This time around on Apr. 19 they’re literally using building material ...

Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...