Every actor is instructed at some point in their acting career or education to find the methods of preparation that work for them. These methods of preparation vary greatly from person to person, with ...

Keeping routines supports my bipolar stability, but they can also make change feel daunting and stir dread, anxiety, or ...

Routines that help you meet your most fundamental needs (e.g., eating, sleeping, closeness) with minimal fuss. Quarterly ...