Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

Pilates has evolved from a rehabilitation method into one of the most celebrated fitness practices worldwide, attracting everyone from busy professionals to elite athletes. This low-impact exercise ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This underrated yoga pose is a game-changer for building core strength, ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...

Our six-part beginner mat pilates challenge continues with a workout for all fitness levels focused on the lower body, lead once again by instructors Emilie Battle and Zachary Bergfelt. From shoulder ...