Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Our ride and fitness experts Tom Messina, Tara Seplavy and Monique LeBrun explain why a bike fit is so vital to a good ride, ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Each stage of life brings its own wisdom, perspective, and natural changes. For women over 45, those changes often come alongside shifting hormones, evolving priorities, body changes, and fuller ...