BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...
3don MSN
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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