Fact checked by Nick Blackmer Key Takeaways Eating enough protein throughout the entire day is more important than timing it.Consuming high-quality protein before and after exercise, about four to six ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Bodybuilder training is a full-time job. Youre tuning the machine that is your body for maximum performance. And that means doing a lot of things that would seem strange in any other situation. Things ...