The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.
And why boxing is so good for women over 50, straight from Geri's coach ...
At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...
As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.