Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
Athlon Sports

Walmart Is Selling a $300 Smart Boxing Training Machine With Gloves for Only $62

Walmart’s Smart Boxing Training Machine is a “fun and must-have” device, according to reviewers. Move over, Freddie Roach, because there’s a new boxing trainer in town, and this one only costs $62.
MarketersMEDIA Newsroom

At-Home Ab Trainer: Targeted Core Muscle Machine With Foldable Design Update

Kingsy Store announces updates to the KingsyFit™ home gym ab workout trainer, now featuring five adjustable resistance levels ...
Athlon Sports

Fitness Entrepreneur Anthony Geisler Discusses Latest Boxing Workout Trends

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...
Well+Good

This Blitz and Build Boxing Strength Workout Will Burn You Out

Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength ...
Well+Good

This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs

Just like Rocky Balboa, you too can go from zero to hero with our 4-week boxing challenge—prepare to train, sweat, and succeed thanks to a program designed to get beginners ready to rumble.