Some memories last a lifetime. The awe of seeing a full solar eclipse. The first smile you shared with your partner. The glimpse of a beloved pet who just passed away in their sleep. Other memories, ...
When you are at your desk for a long time, you may find yourself in a state where you are reading the same sentences over and over again, yet the content is not sinking in. This is not because you ...
The moment you think, "Okay, I'll do this," you remember another errand.You were supposed to be looking something up, but ...
Rows of shelves containing everything from card games to coloring sheets, fidget toys to aromatherapy cards, line the Bellin College Student Success Center, encouraging students, staff and faculty to ...
I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...
The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...
Grow from a small seed into a tall tree! A fun brain break to practice measurement. "Let's move our bodies by growing from small seeds into tall trees! In this brain break, kids will curl up into a ...
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