With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your brain requires a 360 approach, and includes simple things like eating well, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your brain requires a 360 approach, and includes simple things like eating well, ...

A new study looked at how moderate-to-vigorous physical activity can impact mental sharpness. It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, ...

The benefits of a good walk for heart health have been highlighted so often over the years, you'd think we'd be clocking up our 10,000 steps every day as a nation with ease. But whether it's a time or ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

Share on Pinterest Brisk walks may help protect heart health, lower death risk, a new study suggests. Image credit: koganami studio/Stocksy Physical activity like walking is an important part of a ...

Brisk walking for a half-hour every day can help people with high blood pressure lower their cardiovascular risk by 30 percent, a new study found. But even shorter walks help. Walking at a brisk pace ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...

A new study found five minutes of a certain type of exercise can boost your brain health, especially in older adults. Thanks to the elevation in your heart rate with "brisk" physical activity, more ...