Millions across the world vouch for ‘Yoga’ as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body’s ‘Chakras’. Chakras? That’s right.They are the ...

The body and mind function in perfect harmony only when all the seven chakras in the body are aligned. The eighth chakra is believed to be your aura. Chakras are windows of prana — life force — which ...

In my last two columns, I shared my experience with receiving a surprisingly accurate and effective chakra reading. Today’s column aims to shed additional insight on the seven chakras and what each of ...

Rather than going to the gym - why not give yourself a chakra workout? Converts believe simply balancing your seven chakras - or energy centres - can heal a variety of common ailments. Which chakra?

Dear Bonnie: I hear and notice a lot of people talking about the chakras. Can you give me a de-scription of what they are and do? Thanks. — Jim Dear Jim: The chakras are entryways or portals that all ...

Chakras are linked to the energy field surrounding the body and correspond to various glands in the endocrine system. Energy therapists believe that a deeper understanding of our energy system helps ...

Meditation has for years been valued as a technique practiced to help people de-stress the mind and the body. Chakra meditation is a form of meditation, which experts say, is based on chakras that ...