We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like cutting ...

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

The workout guide references scientific research supporting Bulgarian split squats as an effective tool for functional strength development and lower body conditioning. The exercise's unilateral ...

The term "Bulgarian split squats" might be a puzzle – not originating from Bulgaria, favoured by Bulgarian athletes, or named after anyone from Bulgaria. Alternatively called "rear foot elevated split ...

Hardik Pandya, renowned for his explosive cricketing skills, is also an inspiration when it comes to fitness. His workouts are known to be intense, combining a range of exercises that target different ...