Working out is better when it's fast, equipment-free, and not super complicated. It's science. And, as it turns out, burpees are all of those things. They have plenty of haters, but this exercise is ...

It’s not your imagination — they don’t really like you, either. So why not get better at them and make friends? Here’s how. You walk in the box and casually glance at the whiteboard to check out the ...

You might think if you've done one excruciating burpee workout, you've done them all, but there are more than likely a few variations you've yet to try. Guys will never stop chasing that elusive goal ...

If you could only pick one exercise to do every day for the next month, the burpee may very well be a good choice: We already know it's one of the best total-body moves, and it can be done nearly ...

I try to refrain from groaning aloud in group fitness classes. Grunting, cheering, gasping for breath—all of those I do regularly. But I've never been the type to outwardly "boo" when an instructor ...

Every now and then, you should take on a workout that forces you to go into your "happy place." A long, challenging, even monotonous butt-kicking workout that challenges the mind and the body is what ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

ON THE OFFICIAL in-house practice script delivered to players and staff before Day 1 of 2023 Detroit Lions training camp, the big moment is described ever-so-cryptically as just "40 THEM THINGS." In ...