Eb says: Own the jump on the burpee. That doesn't necessarily mean jumping sky-high ... greater number who are more inclined to put you in harm's way with mindless sets without a second thought. Most ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Burpees are infamous for being one of the most grueling exercises in the fitness world. Often dreaded by gym-goers, they are a staple in high-intensity workouts. They are one of the most effective ...