If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Whether you want to do more activities or already play a number of sports, quadriceps are very important in ensuring that you maximise your performance. No matter which sport you are wanting to try ...

Quadriceps are a group of four muscles located at the front of your thigh. Your quadriceps are some of the largest and strongest muscles in your body. Share on Pinterest peterdharwood/Getty Images ...

Most quad exercises don’t require special equipment and are relatively easy for beginners. Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body ...

Correspondence to Dr Adam Ivan Semciw, Department of Rehabilitation, Nutrition and Sport, Latrobe University, Bundoora, VIC 3086, Australia; a.semciw{at}latrobe.edu.au Objectives To determine, in ...