Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart and prevent dangerous blood pooling.

Move over, Ozempic. There’s a new slimming trend sweeping TikTok, but this one’s strictly for the gams. People on the platform are discussing using Botox injections in their calf muscles to slim them ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

With the recommendation of using Wegovy, a semaglutide medication, your doctor is following new data on reducing cardiovascular risk. New research has found that these medications can improve the ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Calf raises boost lower leg strength and improve stability, benefiting athletes and those seeking injury prevention. They enhance ankle and foot mobility, crucial for everyday activities and sports ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

How soon could Warriors veteran Draymond Green return from his calf injury? Well, it depends. Golden State’s star forward will be re-evaluated in one week after sustaining a mild left calf strain in ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...