Our calves are our second heart. If you’re sitting and standing all day, your blood drains towards the lower body. Once it all goes down, how does it turn around and come back up to the brain? The ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Standing calf raises are the most basic exercise to strengthen the calves. Stand with your feet shoulder-width apart, and slowly raise your heels off the ground as high as you can, before lowering ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

African runners are known for their exceptional endurance and agility, often attributed to a combination of genetics, lifestyle, and training methods ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

If you're physically active, there's a chance you've gotten a sports- or exercise-related injury like a calf strain. A strain happens when you injure a muscle or tendon — in this case, the calf or ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Ease pain in the outside calf with targeted stretches. Learn effective techniques like the standing wall and towel calf ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...