The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

With vigorous calisthenics, you'll burn 298 calories in 30 minutes. While you can buy some equipment like a jump rope or pull-up bar if you're doing calisthenics, you don't really need anything. In ...

Whether you’re new to the pull-up game or looking to improve upon your existing home gym with some more exercise equipment, a pull-up bar is a valuable piece of equipment to help you get into shape.

When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

I often receive questions from people who are trying to substitute pull-ups with other similar exercises that work the same muscle groups. This gentleman asks: "I am always trying to add muscle and do ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

For many people, strength training is primarily centered around calisthenics. One of the most important movements in calisthenics is the pull-up. Unlike a push-up or a squat, however, the pull-up ...