Add Yahoo as a preferred source to see more of our stories on Google. Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) (Fiordaliso via Getty Images) Anxiety can ...

Visualization involves creating calming mental images when feeling anxious. Imagine yourself in a peaceful setting, such as a beach or forest. Focus on the details, like the sound of waves or ...

Find out which breathing techniques to use and when to do them to stay calm during stressful situations.

A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can ...

Magnesium is known to help promote calm, according to the National Institutes of Health, and foods like spinach, almonds and dark chocolate are rich in magnesium.

Your state of mind. The state of your body. Both are closely connected. I know what it’s like to be in my head during an important call and underdeliver. I also know how satisfying it is to be in a ...

Exercise won't exorcise anxiety for everyone, warns Keith Valone, a licensed psychologist and psychoanalyst in Pasadena, Calif. But you won't know whether it provides the relief you're seeking, he ...