We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic #relaxingsounds #studymusic #instrumentalmusic #worshipmusic Here at Relaxriver we ...

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up at ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful. Relaxation techniques and optimal sleep environments are also key. Mindful ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that synchronized brain waves durin ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

In an age of anxiety, the lines between mindfulness and entertainment are blurring, as such apps as Headspace and Calm pair up with a host of celebrities. By Max Berlinger The home screen for Calm, ...

Why that happens: “When you're anxious, your body activates its stress response systems to prepare you to deal with the cause of the stress,” says Chester Wu, MD, a psychiatrist and sleep medicine ...