When the holidays arrive, healthy habits often take a backseat. For anyone on a health journey, tracking calories and adhering to nutrition goals becomes increasingly challenging. Luckily, this Reddit ...

The Situ Smart Food Nutrition Scale works in tandem with an iPad app. The kitchen scale keeps track of nutritional information. Brian is the author of two culinary based books published via his ...

Calorie counting may be an inaccurate, out-of-context way to manage weight, said an obesity expert. Instead of focusing on calories alone, include protein and fiber as factors in what to eat. You can ...

You can say one thing for Professor Mark Haub: He knows how to make a lesson stick. Haub, who teaches nutrition at Kansas State University, wanted to prove to his students that weight loss is simply ...

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

For decades, calorie tracking has lived under a cloud of stigma. It was seen as a practice reserved for obsessive gym-goers, rigid dieters, or people struggling with eating disorders. The very idea of ...

We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a world obsessed with quick fixes and crash diets, calorie deficit has long been a go-to weight loss strategy.

The way restaurants and other food establishments in the United States label calorie counts on their menus could look different starting this spring, and while some politicians and industry groups are ...