How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

Stevia is a low-calorie sweetener that can help you manage or lose weight. However, consuming too much may harm your health, ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

A dietitian explains when 1,200-calorie diets are risky and safer, sustainable ways to lose weight without hunger.

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your meal may be an effective way to reduce calorie intake, according to a new ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ First, congratulations ...