Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

TikTok users are swearing by this phenomenon called "body rejection," or our nervous system's way of telling us that a relationship isn't right for us, leading to a host of physical health symptoms ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The Tanita multi-frequency body composition monitor The King of Fighters model is the first and most expensive item in the lineup, costing 2.2 million yen (or approximately $14,380.) Aside from ...

Ever had someone tell you that you need to “detox” your cortisol? Here’s a reality check: your body already comes equipped with an in built, high tech method for handling cortisol no expensive powders ...

The stomach is not the only one digesting lunch — so are microbes. Every time someone eats, an entire ecosystem inside their gut gets to work, breaking down food, absorbing nutrients and boosting the ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

(CNN) — That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.