The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out. But HIIT doesn’t have as many ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing. When it comes to carving out time to work out, ...

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

Interval training involves alternating between high-intensity exercise and rest or low-intensity activity. According to Harvard Health Publishing, this type of training has been shown to provide ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...