Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

Powerful Motivational Speech Video is a sharp and transformative motivational video created and edited by Absolute Motivation ...

Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

James Harvey Robinson, a noted historian at Columbia University in the late 19th and early 20th centuries, wrote the following. “We are incredibly heedless in the formation of our beliefs, but find ...